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Enduroman training for DUMMIES

Do not read this if you are a pro athlete, or someone that trains to the detriment of their day job,...
Rotary club of Helderberg supports Bizweni Centre

The members of the Rotary Club of Helderberg can be seen hard at work raising funds for the awe-insp...
The Bestmed Jock Cycle Challenge – Vasbyt.. and Vasbyt

So the day finally arrived, The Jock… the nerves I have when I think about this race… I do how...
Lucky Draw winners for The Munga team entry

I am actually still in shock about winning the lucky draw at the inaugural Master World Champs – Ra...
The Knysna Oyster Festival and Big5 Challenge.

Back in 2010, after my very first Ironman South Africa I thought I was tough enough to go tame the B...

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Enduroman training for DUMMIES

July 22, 2014

Featherbed Trail run views were picturesque
Photo Credit: Jacques Marais

The Knysna Oyster Festival and Big5 Challenge.

July 21, 2014

Enjoying a fantastic evening as dusk settles in the Free State during the Castle Lite trail league.

My first trail run, a humbling affair

July 17, 2014

Frank Smuts, when he is not training.

Frank Smuts – EnduroHub Ambassador

July 14, 2014

Robyn Williams tackling the last concrete climb back into transition. I wore compression socks as protection against mud and falling ;). Photo credit Jeff Ayliffe

Xterra Knysna. Two words. Mud & climbing

July 14, 2014

Frank Smuts during the 2014 Ironman South Africa

Ironman: Doing It Wrong – Part 2: Those Long Training Hours

July 13, 2014

The Triathlete who shouldn’t

Ironman: Doing It Wrong – Part 1

July 13, 2014

Riders make their way through the mud during stage 3 of the 2014 Absa Cape Epic Mountain Bike stage race held from Arabella Wines in Robertson to The Oaks Estate in Greyton, South Africa on the 26 March 2014
Photo by Karin Schermbrucker/Cape Epic/SPORTZPICS

Running from the Hyena’s through an Epic Challenge

July 1, 2014

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