There are so many recovery and protein shakes on the market it’s hard to know which to choose. If you are going to be using it daily you want something that tastes good and doesn’t bankrupt you!
32Gi Recover is available in 3 flavours; chocolate, strawberry and vanilla. All taste great and are easy to digest.
32Gi Recover is a unique vegetable protein recovery formula using a 1:3 PROTEIN to CARBOHYDRATE ratio. The 3:1 carbohydrate to protein ratio can assist in delaying the onset of muscle fatigue during high intensity exercise. Recover contains all the essential and non-essential amino acids and is naturally high in BCAA’s and Glutamine.
It can be used before, during and after training. For endurance events such as Ironman, 32Gi is great to have on the bike, helping to keep energy levels sustained, delay muscle fatigue and is easy on the stomach which might be upset after the swim.
32Gi can be mixed with water or milk, hot or cold. Delicious on its own or made into a milkshake with extra ingredients.
For more info about 32Gi Recover please check out their website www.32gi.com/recover
Try this recipe:
4 scoops 32Gi choc recovery
100ml coconut milk
1 scoop of peanut butter
Sprinkling of chia seeds