Boschendal Off Road Duo & Trail Challenge 23 July – are you ready?

Duo Challenge 2 Pic

The Boschendal Off Road Duo & Trail Challenge, mountain bike & trail run multisport event is 3weeks away. The question is, with 3 weeks left, what can still be done to get sharp for this race? July 23rd is nearing fast. BTW, entries are also going at a fast pace!

We’ll reason that this is an off-season event for you, so best is to approach it as a fun but perhaps flat-out event should all cylinders fire on the day. If you are an OCD athlete that stays fit no matter what, all you need to consider is your MTB and trail running ability. If you have been on the couch to escape the winter cold, this event is perfectly timed for you to regain some mid-winter fitness.

For the bike leg, find a mountain bike route 25-30 Km in distance, with 600-800m elevation, mostly single track, and go flat-out. Not the sweepy, pine-needle type that kids on pink bikes can do. Get the real rocky, hair-pin, “don’t know what comes up next” MTB type. Boschendal will test you, but fun it will be.

For the run, get yourself a 10 km trail course with the same characteristics, add 300m elevation, and push your heart rate mostly into zone 4 or 5. As long as you tick over with other daily training of sorts, 5 of those per discipline till race day should allow you a great race. You would still be able to smile afterwards.

It’s going to be a fun day, so bring the whole family. Boschendal offers a lot.

And let’s not forget, there are various  trail runs only for hard core trail runners as well.

Go to the Amoija Events web site for more info and enter now by following this link: https://www.entryninja.com/events/event/6681-std-bank-duo-trail-2

Duo Challenge

Duo Challenge long (25 km MTB & 10 km Trailrun)

Duo Challenge short (10 km MTB & 5 km Trailrun)

Team Entry Long or Short

 Entry Fees & Starting times

Duo Challenge long: R250 @ 9:00

Duo Challenge short: R150 @ 09:10

Team Entries also available for both distances

Late entries: +R30, if event capacity in not reached.

 Trail Run

Trail Challenge 25km &10km

Entry fees & Starting Times

25 km: R200 @ 09:20

10 km: R120 @ 09:30

Fun Walk: R50 @ 09:35

Late entries: +R30, if event capacity in not reached.

SAS timing chip compulsory for this event @ R50 same chip as all the Amoija / Warrior / Impi / Entry ninja events. Chips can also be rented for R10 on the day.

Directions:https://www.google.co.za/maps/place/Boschendal+Wine+Estate/@-33.8788837,18.9732881