Multi Sport

Bigger and better Freshpak Fitness Festival celebrates Clanwilliam’s 200th anniversary

Participants in action in one of many events at the 2013 Freshpak Fitness Festival.

On Saturday 4 October, Clanwilliam will be buzzing with excitement as athletes flock to Rooibos country to compete in the 28th annual Freshpak Fitness Festival, the Western Cape’s biggest multi-sport festival. Due to popular demand, an additional 300 entries have been made available for the Triathlon event to celebrate Clanwilliam’s 200th anniversary. The festival is open to all fitness enthusiasts, ...

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Xterra Knysna. Two words. Mud & climbing

Robyn Williams tackling the last concrete climb back into transition. I wore compression socks as protection against mud and falling ;). Photo credit Jeff Ayliffe

I didn’t make plans to go up to Knysna as it just seemed too much to find accommodation and someone to drive with. But when my housemate, Nina, said she had accommodation and I was offered an entry I jumped at the opportunity to race. This was the Sunday before the race on Thursday. Very last minute for A-type Robyn. ...

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A Moment with BIG5 Podium Finisher Marilyn Fischer

Marilyn-Fischer

1-      How many times have you done the BIG5 so far, and how has your experience been each time? I’ve done the BIG 5 once (2013) and I absolutely loved it!! It was very well organised, you feel very special over the 10days of the festival, and you feel like a member of your very own athlete and supporter ‘family’ ...

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