Running

Lebogang Phalula secures a Woman’s Day victory at the Totalsports Woman’s race

PUMA ambassador, Lebogang Phalula celebrated National Women’s Day at the Mary Fitzgerald Square, Newtown on Sunday, 09 August 2015 where she claimed victory in the 10km Totalsports Women’s Race in a remarkable time of 33 minutes 22 seconds.  PHOTO CREDIT:  Deon Haak / My Picture

Newtown (Johannesburg) – PUMA ambassador, Lebogang Phalula celebrated National Women’s Day at the Mary Fitzgerald Square, Newtown on Sunday, 09 August 2015 where she claimed victory in the 10km Totalsports Women’s Race in a remarkable time of 33 minutes 22 seconds. According to Phalula, it was really nice running at home. “There was a very nice vibe on the day. ...

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Ultra Trail Cape Town partners with Columbia South Africa

© www.NICKMUZIK.com

Evolution of anything requires collaboration, innovation and participation. Ultra-trail Cape Town is proud to announce a strategic alliance with apparel partner, Columbia Sportswear. UTCT may only be in its second year, but Columbia Sportswear’s more than 70 years in business should mean they know a thing or two about making great outdoor gear for great athletes, and this partnership brings ...

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Fairview Dryland Traverse unveils exciting trail run route

It's not all dry and desert-like at the Fairview Dryland Traverse. There's a lot of interaction with water, including stream and river crossings and passing waterfalls and dams. 
Photo credit: www.oakpics.com

The 2015 Fairview Dryland Traverse route has been unveiled. The fourth edition of the four-stage trail-running race from 5–8 November, will cover a total of 75km and includes two National Heritage sites, offering participants a challenging route with dramatic scenery. The 8km Prologue will start underground in the Cango Caves, South Africa’s oldest tourist attraction and a National Heritage Site. ...

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Mercury rises at monumental run

Tsungai Mwanengeni on his way to first place at race 3 of the Spur Cape Winter Trail Series™ at the Taal Monument. Image by Ewald Sadie

You would have been forgiven if you thought the third race of the Spur Cape Winter Trail Series™ took place on a summer’s day as the sun shone down on over 900 trail runners at the Taal Monument in Paarl. Traditionally known as the fastest course of the Series, this year was no different with the winners of both the ...

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900 runners tame the Tyger

Beautiful views on a spectacular day at race 2 of the Spur Cape Winter Trail Series™ at the Tygerberg Nature Reserve. Image by Ewald Sadie

Over 900 trail runners took on the Tygerberg hills on a picture perfect Cape winter day this Sunday to bring the Spur Cape Winter Trail Series™ to its halfway mark. In the 12km long course Championship race, newcomer Timothy Chambers surprised most as he beat both the seasoned Tsungai Mwanengeni and Raydon Balie to the line in a superb time ...

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Totalsports Woman’s race Stellenbosch attracts an elite field

PUMA ambassador Lebo Phalula in action at the Totalsports Women’s Race in Durban earlier this month.  Lebo shared the top step of the podium with her sister, Lebogang after they both completed the 10km Totalsports Women’s Race in Durban in an impressive time of 33 minutes 44 seconds.   Photo Credit:  Volume Photography

Stellenbosch – Taking place in Stellenbosch on Monday, 10 August 2015, the Totalsports Women’s Race has attracted the attention of an array of elite runners including the likes of René Kalmer, Mapaseka Makhanya, Cornel Joubert, Lebo Phalula and Yolande Maclean. According to Kalmer, Stellenbosch is one of her favourite cities in South Africa. “I can’t think of a better place ...

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Spur Cape Winter Trail Series – Race 01 Paul Cluver Estate

All smiles after the finish and some refreshments

  Article written by our guest runner: Fareed Behardien aka leavethecouch.co.za The popular Spur Cape Winter Trail Series kicked off last weekend at the Paul Cluver Estate with a memorable event that left first-timers (like me) and seasoned participants wanting more. Each year the number of entrants has grown and with the kind of quality that was on display, there will ...

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Fast pace expected at Totalsports Women’s Race Johannesburg

PUMA ambassador Lebogang Phalula in action at the Totalsports Women’s Race in Durban earlier this month.  Lebogang shared the top step of the podium with her sister, Lebo after they both completed the 10km Totalsports Women’s Race in Durban in an impressive time of 33 minutes 44 seconds.   Photo Credit:  Volume Photography

Newtown (Johannesburg) – Elite athletes Rutendo Nyahora and Lebogang Phalula will be seen setting the pace when they “Run Their City” at the much anticipated Totalsports Women’s Race at the Mary Fitzgerald Square on National Women’s Day (Sunday, 09 August 2015). According to Nyahora, her attraction to the Totalsports Women’s Race Johannesburg is twofold.  “I like the Johannesburg route, but ...

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