Team Contego’s Bernard Rukadza wins Spur Trail Series

eam Contego's Bernard Rakadaz won the Spur Trail Series with one race left

With three victories from three races Team Contego’s Bernard Rukadza has won the Spur Trail Series even though there is one race left in the series. Rukadza won the races at Paul Cluver (Grabouw) on 20 July, Tygerberg Nature Reserve on 27 July and Paarl this past weekend. The last race is on 16 August in Kleinmond. All the races ...

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The 2014 Barloworld Ford Pinetown Tough-Man Trail Series presented by Saucony kicked off at Freedom Trails in July

chain ladder

The TOUGH-MAN Trail Run Series has no obstacles, no Zombies, and definitely no Military-style combat soldiers shouting orders at you. What it does have is some insane terrain, mystical valleys, windy dirt tracks, amazingly high waterfalls, creepy chain ladders a few dangerously wild animals and of course… YOU! The TOUGH-MAN Trail Series is not extremely difficult, but it gives each competitor an amazing taste of ...

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The third race of the Spur Cape Winter Trail Series™ is this Sunday, 3 August at the Taal Monument, Paarl.


Race 3: Sunday, 3 August | Taal Monument & Paarl Mountain (Directions) LONG Course: 14km | 09h00 SHORT Course: 7.8km | 09h15 Route maps & profiles LATE ENTRIES Online entries for this event have sold out. There will be limited entries available on-the-day, strictly between 06h00 and 07h30.  IF YOU’RE NOT IN THE QUEUE BY 7:30AM ON SUNDAY YOU WILL BE SHOWN AWAY EMPTY-HANDED. Please ...

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The Crazy Store 1000 Hills Challenge – running crazy

The start to the Crazy Store 1000 Hills Challenge long course won by Solicitor Manduwa and for the ladies both Trish Bahlman and Tracy Zunckel crossed the line at the same time.

“’The Crazy Race’” as it has become affectionately known, changed to a new winter date for its third running. This proved a resounding success on all fronts. Improvements and upgrades were introduced to the 35km and 20km routes which made them a little tougher, and a lot more fun – if you like climbing hills that it is! The 10km beginner ...

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Experience team building at its best at the IMPI Challenge

Seen here:  Participants in action during the IMPI Challenge earlier this year.  PHOTO CREDIT:  Cherie Vale / NEWSPORT MEDIA

The IMPI Challenge is ideal for the entire family, including corporate families!  With an entry category specifically for corporate teams, the IMPI Challenge is inviting companies to get out and get dirty! “Encouraging team work in a non-corporate environment can only lead to fun,” says Pieter Du Plessis, Director IMPI Challenge.  “The IMPI Corporate Category spans over a distance of ...

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The second Spur Cape Winter Trail Series™ is this Sunday, 27 July at the Tygerberg Nature Reserve


Race 2: Sunday, 27 July Tygerberg Nature Reserve – Plattekloof side (Directions) LONG Course: 12.7km | 09h00 SHORT Course: 8km | 09h15 Route maps & profiles LATE ENTRIES Online entries for this event have sold out. There will be limited entries available on-the-day, strictly between 06h00 and 07h30. IF YOU’RE NOT IN THE QUEUE BY 7h30AM ON SUNDAY YOU WILL BE ...

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Wildrunner teams up with WWF-SA in their Run for Nature initiative


Wildrunner has teamed up with the South African arm of the global conservation giant, the World Wide Fund for Nature (WWF), in support of their new Run for Nature initiative. Starting immediately, any runner participating in one of Wildrunner’s 34 trail-running events nationwide will have the option of making a donation to WWF while signing up for the race online. ...

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Muizenberg Mountain Run


29  NOVEMBER ‘THE TURKEY EARNER’ MUIZENBERG MOUNTAIN RUN (Spur Country Classic Series Race # 6  A TOUGH 14km Trail –   only for the fitter trail runner VENUE  THE TOAD RESTAURANT & PUB LAKESIDE , MUIZENBERG Parking at the Toad in the Road pub. Runners then walk or warm-up run to the start – 1.6km away Batch start of 20 runners ...

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Berg & Bush Trail Run


4 & 5  OCTOBER BERG & BEACH TRAIL RUN (Spur Country Classic Series Race # 5) VENUE FERNKLOOF NATURE RESERVE HERMANUS (WHALE SEASON)  OPTIONS Both days [50km]   : Day 1  :    23km  coastal (low tide) run Day 2 :   27km nature reserve mountain run DAY 1  only  /   or  DAY 2   only Or  11km  Mountain Run on Sunday ENTRIES CLOSE ...

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