Tag Archives: Duathlon

Thornlands Virtual Duathlon Champs

We challenge all learners to our Thornlands Virtual Duathlon Championship this August 2020. This event will run from Saturday, 1 August 2020, with the entries closing at 17:00 on Monday 31 August 2020. HOW WILL IT WORK? The distance to be completed is 2km run/5km cycle/1km run.   To enter: INDIVIDUAL entry – boys and girls in the age group ...

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Rockman X-Triathlon & Duathlon – 4th December

“ROCKMAN” IS THE ULTIMATE X-TRIATHLON & DUATHLON EVENT, OFFERING BOTH ULTRA AND SPRINT CATEGORIES PLUS A GREAT KID’S ADVENTURE CHALLENGE – IT’S TIME FOR THE WHOLE FAMILY TO GET ACTIVE ! NEW ROUTES: Even better routes due to the extension into adjoining nature reserves, thanks to the “Cradle Moon” concenvancy which has been established. LOWER ENTRY FEES we proud to ...

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The Freshpak Fitness Festival celebrates 30 years of fitness and family fun

Commemorate three decades of fitness, wellbeing and family fun against the scenic background of the Cederberg. Providing all the features of a true multisport event, the annual Freshpak Fitness Festival marks its 30th anniversary on Saturday 1 October in Clanwilliam. Athletes can take part in the various sporting events, including open water swims, a duathlon, biathlon and triathlon while family, ...

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Richard Murray Q & A

  Having excelled by becoming the Duathlon World Champion in Spain, what is your goal for Rio and how realistic is a medal? I do believe my chance of winning a medal is pretty good.   What was your reaction when your qualification for Rio Olympics was confirmed and who was the first person you told? I was pleased when ...

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Round 2 victories give Du Plessis, Steun DualX Series lead

There are four events in the 2015 Momentum Health Oatwell DualX Series, powered by Pepto Pro, South Africa’s most prestigious off-road duathlon series. The three best results for each participant will count towards his or her overall standings; and Round 2, which took place at Buffelsdrift, Pretoria this past weekend, could prove decisive. In the men’s division, Brand du Plessis ...

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Bigger and better Freshpak Fitness Festival celebrates Clanwilliam’s 200th anniversary

On Saturday 4 October, Clanwilliam will be buzzing with excitement as athletes flock to Rooibos country to compete in the 28th annual Freshpak Fitness Festival, the Western Cape’s biggest multi-sport festival. Due to popular demand, an additional 300 entries have been made available for the Triathlon event to celebrate Clanwilliam’s 200th anniversary. The festival is open to all fitness enthusiasts, ...

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Xterra Knysna. Two words. Mud & climbing

I didn’t make plans to go up to Knysna as it just seemed too much to find accommodation and someone to drive with. But when my housemate, Nina, said she had accommodation and I was offered an entry I jumped at the opportunity to race. This was the Sunday before the race on Thursday. Very last minute for A-type Robyn. ...

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