Tag Archives: fitness

Injury – Blessing or curse

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By Morne Van Greunen. Let’s just be honest – being injured SUCKS and usually comes at the most inconvenient times ever! You are in great shape, your motivation levels are high and you are having an amazing race….and then out of nowhere BAM your body or fate or the universe just decides it’s time for you to STOP! It has ...

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The Pornographication of Fitness Needs to Stop

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Fitness magazines don’t help us get fit. Gazing at images of caricatured breasts, buttocks and biceps gives you the impression this is how a fit body should look, that every fit body needs to be shaped in the same vein. Fitness magazines use exactly these images to “inspire” women to look this way. Yet most of us can’t identify with ...

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