Set to take the Mother City by storm on Sunday 17 May 2020, the 6th annual FNB Cape Town 12 ONERUN has a special offering for companies that are looking for a fun outdoor team building activity that is guaranteed to encourage a healthy lifestyle.   “The FNB Cape Town 12 ONERUN is the perfect team building activity,” says Michael ...

Monday 03 February 2020 marks the date on which entries will open for the FNB Run Your City Series, SA’s trio of iconic mass participation road races that include the FNB Cape Town 12 ONERUN, FNB Durban 10K CITYSURFRUN and FNB Joburg 10K CITYRUN.   The FNB Run Your City Series encourages runners of all ages (male and female) and ...

The women’s race at the 5thrunning of the FNB Cape Town 12 ONERUN on Sunday 19 May has received an additional boost with the inclusion of former champion, Tish Jones, Bahraini Desi Jisa Mokonin and Ethiopian Degitu Azimeraw.   Jones won the title in 2017, a month after running in the London Marathon and setting a then PB of 2:33.56 ...

22-year-old Kenyan Rhonzai Lokitam Kilimo will be one of the younger contenders to the throne at the 5thedition of the FNB Cape Town 12 ONERUN on Sunday 19 May 2019.    Much has been said about the ‘old guard’ that will descend upon the Cape’s premier 12km road race.  The likes of two time defending Champion and holder of the ...

Fresh off of her third place finish at the Two Oceans Marathon where she made Ultra debut, Irvette van Zyl has confirmed her entry into the 2019 running of the FNB Cape Town 12 ONERUN on Sunday, 19 May.   A former champion here in one of the fastest times set on the 12km course, van Zyl has every intention ...

The Boxer AC duo of Elroy Gelant and Glenrose Xaba have confirmed their entry into the 2019 FNB Cape Town 12 ONERUN on Sunday, 19 May 2019.     Gelant has made an impressive start to the year after battling with injury in 2018 while Xaba has used the off season period to good effect to recover from a busy 2018. ...

Twenty-year old Joel Ayeko from Uganda is hoping to make an impact at the 2019 FNB Cape Town 12 ONERUN on Sunday, 19 May 2019.    Ayeko is a relatively new comer to the sport, making his first appearance in 2016 at the Pettinengo 9.6km race in Italy, where he finished 14thbehind illustrious names such as multiple World Champion, Ezekiel Kemboi ...

A group of twenty reputable runners will set the pace for fellow runners (who have very specific finishing goals) at the 5thannual FNB Cape Town 12 ONERUN, the Cape’s premier 12km road race, on Sunday, 19 May 2019.    “I have run and pace set at the FNB Cape Town 12 ONERUN since the event’s inception in 2015,” says Rassie ...

Drum Café Cape Town will be seen in action for the 4th consecutive year entertaining entrants (and spectators) on- route at the Cape’s premier 12km road race, the FNB Cape Town 12 ONERUN on Sunday, 19 May 2019.   Founded in 1997, Drum Café consists of drummers, marimba players, dancers and singers all performing with traditional African instruments and style.   ...

The FNB Cape Town 12 ONERUN will boast an impressive overall prize purse of R250 000 in 2019, with the open men’s and women’s winners each taking home a whopping R30 000 on the day.   “Celebrating its 5th anniversary in 2019, the FNB Cape Town 12 ONERUN has established itself as a ‘proudly South African, proudly Cape Town’ must do road ...