Tag Archives: Product Review

32Gi Recover Protein Shake Review

32Gi Recover

There are so many recovery and protein shakes on the market it’s hard to know which to choose. If you are going to be using it daily you want something that tastes good and doesn’t bankrupt you! 32Gi Recover is available in 3 flavours; chocolate, strawberry and vanilla. All taste great and are easy to digest. 32Gi Recover is a ...

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ZibertoBar, the date and nut bar for people on the go!


With so many ‘health bars’ on the market at the moment it’s hard to know which to choose and which is the best for you. ZibertoBar, a Durbanville based company, now have two bars available; The Original, geared more towards the athlete for use during training or racing, and the Chocolate Cheat, for anybody! Being a keen cyclist the creator/company ...

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Fact #7 – Ground Contact Time. It says a lot about how you run.

The Garmin Fenix 3 measures the Ground Contact Time of your feet when you run – in milli-seconds. But is such detail of any real significance to the average runner? You’d be surprized how much! Let’s focus on one injury-inducing issue that can be identified by Ground Contact Time (GCT): Overstriding. It is one of the most common running style errors, ...

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Garmin Fenix 3 – Smart Notifications: staying in touch the easy way.

Some people choose to be totally unreachable when training. In Oprah’s terms, it’s their “me-time”. Other people need to be contactable 24/7 for business, family, safety, or other reasons. “Me-time” is not an option. Out of necessity I am always running and cycling with my phone, and this is where Smart Notifications came to the rescue. Prior to my Garmin Fenix 3, ...

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The Garmin Fenix 3 – Bluetooth is your friend

Bluetooth used to be what you got when you chewed on your BiC pen in school. Today it is something entirely different, and some people shy away from it. I’ve come across quite a few athletes that use a late model Garmin multisport watch like the Fenix 3, but do not use the Bluetooth connectivity. They feel safe sticking to ...

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