Tag Archives: sport

Big5 Sport Challenge by Stuart Marais

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It was that time of year. A time for family, friends, oysters, wine and plenty hard racing. The Knysna Oyster featival has become a permanent fixture for me and in a little more detail, the Knysna Big 5 Challenge. The event consists of the 5 major events during the oyster festival, namely: 80km mountain bike 1600m lagoon mile swim 14km ...

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TORQ nutrition review

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In an industry full of purple and blue coloured drinks that are full of all sorts of heaven knows what I was looking for something more natural.  I am becoming increasingly aware of what I put in my body and have made a conscious effort to try and reduce the amount of processed nonsense full of preservatives that I consume. ...

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Injury – Blessing or curse

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By Morne Van Greunen. Let’s just be honest – being injured SUCKS and usually comes at the most inconvenient times ever! You are in great shape, your motivation levels are high and you are having an amazing race….and then out of nowhere BAM your body or fate or the universe just decides it’s time for you to STOP! It has ...

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Entries to the new-format Big 5 sport challenge opened on Monday, 23 March 2015

2014 Big 5 Challenge winner, Stuart Marais

One of South Africa’s top multi-sport events, the BIG 5 SPORT CHALLENGE offers some of South Africa’s most spectacular natural scenery – from mountain biking and running in and around Knysna’s famed forests and hills, to swimming its estuary with a view of Heads. This year the organizers at WorldSport have streamlined the well-received BIG 5 SPORT CHALLENGE, building on ...

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