“Green-brained” triathletes believe that off road events are the way to go, because you can smell the earth, you don’t inhale exhaust fumes, and your legs do not get jarred by an unforgiving asphalt run. “Grey-brained” triathletes do and die for super fast roads, maximum watts and sustained red-line runs. Read on, we have got great news for both! On ...

  Race 1 of 3 – 27/07/2014The 1st Triathlon race of the year was finally upon me and to add to the angst, it was a draft legal sprint race (1km swim, 30km bike and 10km run). That always means there is no room for error from the moment the gun goes, so mentally I was prepping for an hour ...